Symptoms of pregnancy aren’t the same in all women. There are many symptoms which shows that a woman is pregnant. Pregnancy tests are the best option after 2 or 3 days, once you missed your period. Even the result is negative after pregnancy test, you must try it again after a few days to be sure. Likewise, you can become pregnant without experiencing these symptoms.
Nausea with or without vomiting. Morning sickness, which can strike at any time, is one of the basic symptoms of pregnancy. For some women, it begins as early as two weeks after conception. Pregnant women also have a high sense of smell, so in the various situation like while cooking food, perfume smell or cigarette smoke – may cause waves of nausea in early pregnancy.
Lower back pain and cramps. To release that lining, your uterus contracts, causing pain in the back & abdomen.
Vaginal bleeding. Your body is shedding the uterine lining, which holds last month’s unfertilized egg.
Headache. Many women complain about menstrual migraines, which are also related to hormones.
Heavier Breast, bloating, frequent urge to pee, mood swings, constipation are the other symptoms of pregnancy.
A healthy diet during pregnancy is very important What a woman drinks & eats at the time of pregnancy is the main source of nourishment of her baby. So as an expert, Dr. Pratima Poddar, the best gynecologist in Jaipur suggests a mother to choose a variety of healthy foods & drinks to provide the best and important nutrients to a baby which are needed for growth & development. A diet issue affects the baby’s development and growth. Excess weight gain & Poor eating habits may also increase your risk of diabetes and complications in birth.
Dairy products, Legumes (food includes peas, beans, chickpeas, soyabeans & peanuts), Sweet Potatoes, Salmon, Eggs, Broccoli & Leafy Greens, Whole Grains, Plenty of Water Fruits Like Mango, Orange, Pears, Pomegranate, Guava, Banana, Grapes, Berries, Apple are best to have during pregnancy.
A regular exercise routine during your pregnancy can help you stay healthy. It can improve your posture and decrease some issues, such as back pain and fatigue. Exercise relieves stress & build more stamina which is needed for labor and delivery. You need to consult your gynecologist to start regular exercise to be safe, a woman should not try a new, strenuous activity. Walking is considered safe to initiate when pregnant. 30 minutes or more of normal exercise per day is suggested after consulting with your gynecologist unless you have a medical or pregnancy complication.If a woman is suffering from asthma, heart disease, or diabetes, exercise may not be advisable for her.